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All 5 Elements in Chinese Medicine are explored through Jan’s video series.Each hour-long yoga vinyasa flow practice includes SPY’s specially guided yoga flow steps of Connecting, Initiating the Flow, Igniting the Flow, Deepening, and Dissolving.
This 3 minute video previews a short segment of each of the 5 videos. Get yours today and start on the path to vital health! Consultations and coaching also available to keep you moving forward.